{"id":1330,"date":"2015-05-27T20:58:01","date_gmt":"2015-05-27T20:58:01","guid":{"rendered":"http:\/\/lakeoconeedentalblog.com\/?p=1330"},"modified":"2015-05-27T20:58:01","modified_gmt":"2015-05-27T20:58:01","slug":"smile-friendly-breakfast-secrets","status":"publish","type":"post","link":"https:\/\/www.lakeoconeedental.com\/blog\/smile-friendly-breakfast-secrets\/","title":{"rendered":"Smile-Friendly Breakfast Secrets"},"content":{"rendered":"

BREAKFAST MAY BE THE MOST IMPORTANT<\/strong> meal of the day, but for many of us it\u2019s also the most unhealthy. A bad<\/em> breakfast is not only bad for our teeth, but makes us feel sluggish before we even get out the door\u2014setting us on a track for unhealthy choices throughout the day.<\/p>\n

How Often Do You Eat Breakfast On-The-Go?<\/strong><\/h3>\n

We usually don\u2019t give ourselves time for healthy breakfast options. We grab something handy and rush out the door. Donuts, starchy muffins, and sugary pastries gulped down with acidic orange juice or tooth-staining coffee aren\u2019t exactly tooth friendly. Even our morning cereals may contain more decay-causing sugar<\/a><\/strong> than candy bars!<\/p>\n

3 Smart Breakfast Tips To Protect Your Teeth<\/strong><\/h3>\n
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  1. Choose whole grains.<\/strong> They\u2019re better for you, and easier on your teeth than refined starches.<\/li>\n
  2. Yogurt naturally neutralizes acids on teeth<\/strong>. Adding granola, chopped nuts, or fruit can make your breakfast more nutritious and delicious!<\/li>\n
  3. If you eat acidic fruits, juices or smoothies,<\/strong> rinse your mouth with water when finished.<\/li>\n<\/ol>\n

    Smile-Healthy Breakfasts<\/strong><\/h3>\n

    What\u2019s good for your teeth is usually what\u2019s good for your body. Here are some great menu ideas:<\/p>\n