Lake Oconee Dentistry Blog

WE ALL KNOW THAT EXERCISE IS GOOD FOR US. It promotes wellness, prevents sickness, and is said to benefit body, mind, and soul. But did you know that regular exercise is also good for your oral health? Read on…

Exercise Can Reduce Gum Disease Risk

Gum disease is an inflammation of the gums caused by harmful bacteria in our mouths. Regular exercise can reduce inflammation in your body and mouth—which in turn can lower your risk of gum disease. In a Journal of Periodontology study researchers found that individuals who work out regularly and maintain a healthy weight are 40% less likely to develop gum disease.

Because some studies have linked gum disease to cardiovascular disease and diabetes, eating healthy and staying active can also help protect you from more serious conditions.

Exercise Can Strengthen And Protect Your Smile

Working out helps improve digestion and can help your body more effectively use vitamins and minerals that are essential to dental health. If you exercise and eat healthy, your body is better able to use the nutrients in food to strengthen and protect your smile.

Physical fitness can greatly contribute to dental health. It can also improve your mood, help you manage stress and increase brainpower. If you’re not already, we encourage you to make exercising a habit.

Eating Tips For Before And After Exercise

3 Tips On How To Make Exercise A Habit

• Do activities you enjoy. You’ll stick with it if it’s something you want to do.
• Commit to another person. Work out with someone else. If that’s not possible, report your own efforts to someone who cares about you.
• Reward yourself. Changing behavior is hard. Give yourself a (healthy) incentive.

Have any exercising tips to add? We’d love to see them. Share them with us on Facebook or in the comments below.

Thank you for letting us be a part of your healthy goals!

IF YOU’RE PRONE TO SINUS INFECTIONS you may not think to visit with us. Well, perhaps you should! Tooth infections, also known as abscesses, can cause sinus infections. And, conversely, a sinus infection can make you feel like you have a toothache!

What Are Sinuses And How Can They Become Infected?

Your sinuses are a connected system of hollow chambers in your skull. Air passes through them to get warm and moist before moving to your lungs. Usually your body is able to keep your sinuses clean but sometimes bacteria can grow out of control and cause an infection.

Only The Maxillary Sinuses Can Be Infected By A Tooth

While you have several sinuses, only one set is affected by tooth-related issues. The maxillary sinuses are on either side of your nose and come in close contact with the roots of your upper teeth. Because the two are so close, abscesses from the upper back teeth can make their way into your maxillary sinus and cause an infection.

Contact Us At The First Sign Of Pain

Generally, tooth abscesses are painful. However, once in a while there’s no discomfort at all—it depends on the location of the infection. If you’re experiencing pain let us know, even if the pain goes away. We can help catch problems—and infections—before they spread.

Amazing Integration

If you’re at all worried that your sinus infections are causing toothaches, or a tooth-related problem is causing sinus infections, don’t hesitate to call. We’d be happy to visit with you.

Stay Connected To Our Blog And Stay Healthier!

The connection between your overall health and oral health is amazing. Continue reading our blog posts to stay informed about the best ways to maintain your health!

We appreciate the trust you place in our practice!

THIS SUNDAY MUCH OF THE WORLD CELEBRATES motherhood and the many moms who have helped shape our lives. Most of us can thank a mom for our first smiles, subsequent years of grins and endless hours of care—including lots of help and encouragement taking care of our smiles. For ALL our mothers do, we want to say “thanks”!

The next time you eat, brush, floss or go see the dentist, stop and think about who taught you to do all those things? It may have been a dad or someone else who watched over you, but chances are it was your mom. Regardless of who it was, the individual(s) who taught you how to take care of yourself—and your smile—have made a big difference in your life.

This Mother’s Day, when you talk to your own mom or send a message to another mom who’s important to you, think about all the times that person made you smile. If that special somebody helped you with oral care, say “thank you” specifically for that! Let us know what that person says back to you by commenting below! We’d like to hear what their reactions might be!

After all, if it weren’t for the people who cared for us and taught us about good oral hygiene, we’d probably all have less to smile about (and fewer teeth to smile with).

A Fun, Thank You Tribute To Moms

If you have a favorite memory of mom, we’d love to hear about it. Share it with us in the comments below or on our Facebook page.

Have a great Mother’s Day!

YES, WE ALL LIVE ON BUDGETS, right? When life throws us a curve ball, it can be tempting to postpone our dental treatments. Resist that temptation! There’s a better way to save money and stay healthy: A Preventative Dental Care Plan.

Part 1: Do Your Part At Home

All you need is a toothbrush, some dental floss, and five minutes of your day. Thorough daily brushing and flossing removes bacteria and sugar in your mouth and helps to prevent tooth decay. This is the most important part of your new preventative care plan and only you can do it!

Part 2: Don’t Skip Your Dental Visits

Let us help you! Deep cleanings from our team can reach those areas you can’t—such as below the gums—and can help fight plaque and other dental demons. Regular maintenance appointments are less expensive than restorative work.

Part 3: Fix Problems Early

Many people admit that they only visit the dentist when they feel something is wrong. If you don’t wait until it’s too late, your visit can be comfortable and convenient. By keeping your regular checkups we can catch and address possible issues while they’re still small.

You Gotta Love ’60s Commercials!

Pay special attention to the ol’ gender stereotype!

Your Preventative Plan May Be A Life Saver

By following your plan you can better protect yourself from major issues down the road. Some studies even indicate that neglecting your oral health may lead to other health issues including cardiovascular problems and diabetes. Faithfully following your “Preventative Dental Care Plan” helps keep you healthy.

Questions?

Let us know if you have any questions about your at-home oral care techniques. You can ask questions below or stop by our Facebook page to send us a direct message.

Thank you for being our patients and friends!

AFTER FINISHING LUNCH AT WORK, DO YOU BRUSH YOUR TEETH? A survey reveals that despite knowing that a healthy, attractive smile affects both personal wellness and professional image, very few people are brushing at the office.

The survey, carried out by The Academy of General Dentistry and Oral-B Laboratories, polled more than 1,000 full-time employees about their oral care habits and the importance of a healthy smile at work. Their findings were very interesting.

The Importance Of A Healthy Smile At Work

• 96% of respondents thought a smile was very or somewhat important to a person’s appearance.
• 40% ranked “smile” as the first thing they noticed about a person at work.
• 32% cited “bad breath” as their co-workers’ least attractive trait.

Office Eating And Brushing Stats

• 3/4 of respondents ate twice or more a day at work.
• Only 14% brushed their teeth!

Changing When You Brush

The sugars and starches in the food you eat can cause an “acid attack” on tooth enamel. Even after the visible evidence of food disappears, plaque bacteria continues to grow. If you don’t brush, those workday meals, snacks, and beverages stay on your teeth and can increase the likelihood of tooth decay and gum disease. So brush! Let’s adjust the when of brushing just a bit, to your advantage: brush your teeth after breakfast, after meals at work, and before you go to bed.

Some Foods Are Better For Your Teeth Than Others

Helpful Tips For Brushing At Work

• Leave a toothbrush at work and increase your likelihood of brushing by 65%!
• Step it up at home—the better you brush at home, the better you’ll brush at work.

Suggestions?

If you brush your teeth regularly at work, do you have any suggestions to help the rest of us, who may not be as valiant? Let us know in the comments below or on our Facebook page.

Thank you for being a part of our practice.

5,000,000 TEETH ARE KNOCKED OUT during sporting events each year, according to the National Youth Sports Safety Foundation. Yes, that’s six zeros, meaning five million! If people don’t start protecting themselves, the Tooth Fairy may be able to retire—and we don’t want that!

April is National Facial Protection Month. Regardless of your age (adults get teeth knocked out too), we want to help you keep your smile beautiful.

Protective Gear Greatly Reduces Chances of Injury

By simply wearing properly fitted mouthguards and other forms of protective gear, athletes of all ages can greatly reduce the risk of traumatic facial injury. So, this spring, as team rosters fill up and your urge to hit the field or court grows stronger, remember to use appropriate protective gear.

Three Safety Tips For You And Your Family

1. Wear a mouthguard for all contact sports including baseball, soccer, football, and lacrosse. Other sports may apply too!
2. Wear a helmet and/or protective eyewear when appropriate. Face shields can also help protect your skin.
3. Be alert. Whether in the game or cheering from the sidelines, pay attention.

Check out this fun video highlighting the importance of mouthguards!

We want everyone to be active but smart during the upcoming seasons and beyond! If you’re unsure of the type of protective gear you should wear for a sport or outdoor activity, please ask us. We’re here to help make sure you have a blast this spring and summer, all while being safe.

Add Your Story

Have any of you had an experience where protective gear really made a difference? We want to hear about it. Leave it in the comments below or on our Facebook page.

Thanks for being our valued patients and friends.

CAN YOU IMAGINE HOLDING YOUR SMILE perfectly still for 15 minutes until the camera clicked? That’s how long it took for a photograph to expose in 1839.

Later, exposure times were significantly cut back, but it still took at least 20 seconds. To make sure pictures weren’t ruined, photographers asked their subjects to stay completely still and not adjust their bodies or facial expressions. No wonder people were so stiff and serious in old time photos! They were probably frustrated, tired and bored!

Now, snapping a photo takes no time at all. In fact, most people have an HD camera in their pocket all the time (called a smartphone). Today, when someone whips out a camera, it’s just second nature for us to flash a quick smile. But it wasn’t always that way. Why?

Why People Didn’t Smile In The Early Days of Photography

The Serious Nature of Formal Occasions

Photography was rare and expensive. Most people only had a few opportunities during their entire lifetime to have their photo taken. Therefore, when the rich were being photographed, they treated the “event” with the utmost seriousness. They preferred the thoughtful, tortured look to the playful kissy-face look that’s so popular today.

Poor Dental Health

In the 1800s good dental care was not widely available. Modern dental procedures designed to help people keep their teeth for life were unavailable—so, most people had missing, broken, chipped, or rotten teeth. Even if the technology would have allowed them to show their smiles to the camera, they may have preferred to keep their mouths shut.

When Did Things Start Changing?

Starting in the 1900’s, we see more natural-looking, relaxed poses. But why did we start smiling? Well, we’re not really sure. But one theory is that a picture is our introduction to someone new, and when we meet someone new, we usually make a good impression with a welcoming smile.

Keep Your Smile Camera-Ready

• Photographers recommend smiling three-quarters of the way, so your eyes stay open and your lips don’t stretch above your gum line.
• Check your posture—a craning neck or a tucked chin can distract from a gorgeous smile.
• Keep your smile healthy! A healthy smile is a beautiful smile!

Are You Still Holding Back Your Smile?

We live in a wonderful time where modern dentistry allows us to enjoy healthy, beautiful grins. If, for any reason, you’re uncomfortable with your smile or dental health, let’s visit. We want you to feel 100% confident when you smile.

The 1800s are behind us, including the fashion and the seriousness. Thank you for trusting your smile to our practice!

Just For Fun!

Do YOU have a family or personal photo shoot story (good or bad, funny or serious)? Please tell us about it by posting in the comments section below or on our Facebook page. We’d love to hear it!

DO YOU EXPERIENCE sudden, sharp pain sometimes when you drink a glass of ice water, eat ice cream, or sip hot coffee? You’re not alone. One in eight adults experiences tooth sensitivity—the kind of sensitivity that isn’t due to a problem such as a cavity. So what’s causing it? Surprisingly, one of the most common causes of tooth sensitivity is brushing with too much force.

How Could Brushing Hurt?

Over brushing is problematic because it wears down the protective layers of your tooth enamel. It can also push back your gums, exposing the dentin layer under the enamel even more. This dentin layer has microscopic tubes or canals that lead to your tooth’s nerves. If these tubes are exposed to hot, cold, or even acidic foods it can lead to discomfort and tooth sensitivity.

Tips For Better Brushing:

• Watch which direction bristles face when you brush. They should be perpendicular, not parallel.
• Hold your toothbrush loosely, like a pencil.
• Use soft, round motions to brush. Don’t saw back and forth.
• Use soft or extra-soft bristled brushes. Brush softly! Apply just enough pressure to feel the bristles against your gums.

Put In The Time

When it comes to cleaning teeth, elbow grease doesn’t do the trick. Consider this mantra: brush smarter, not harder. When regularly brushing, the plaque you’re trying to get rid of is fairly soft and can easily be brushed away with a soft brush.

During the two minutes you’re brushing it’s good to be thorough, but there’s no need to scrub the same areas over and over again.

Questions?

Are you experiencing tooth sensitivity? Over brushing isn’t the only possible cause. You may want to request an appointment so we can talk about your symptoms and determine the reason for your pain.

You can also leave a question below, or you can ask a private question on our Facebook page.

Thanks for being a valued patient in our practice!

HERE ARE SOME INTERESTING STATS about soft drinks:

• The average soft drink serving size has tripled since the 1950s.
• The average person drinks about 45 gallons of soda per year.
• 7% of adults drink four servings or more per day.
• At least 20% of children drink four servings or more per day.

Soft drinks are loaded with sugar and empty calories. Consumption has been linked to obesity, diabetes, and heart problems.

But of major concern to us, as your lifelong oral health partner, is that sugary, carbonated drinks really bully your teeth!

1. The Acids Eat Away At Your Tooth Enamel

Your tooth enamel is strong—the hardest substance in your body, in fact. But the phosphoric acid and citric acid in soft drinks (ironic name for sodas, isn’t it?) is stronger.

2. Carbonated Sugar Is Replacing Calcium-Rich Milk

In 1966, Americans drank more milk (33 gallons/year) than soft drinks (20 gallons/year). Contrast that with 2010, when the average American drank 45 gallons of soft drinks and only 20 gallons of milk.

3. Diet Isn’t Really Better

You can remove sugar from the equation, but the acid is still there! In fact, many sugar-free soft drinks are more acidic than high-sugar ones.

Root beer may be the safest soft drink for your teeth, even though it’s loaded with sugar. Why? Because it’s comparatively low in acid.

4. Constant Sipping Creates A Constant War Zone

Every time you take a sip of a Coke, your mouth becomes an acid-attack zone. It takes your mouth up to 30 minutes to rebalance and create a safe zone for your teeth again. Until then, your teeth ARE losing protective substance, leaving them more vulnerable to cavities, and sensitivity.

5. It’s A Dessert Disguised As A Beverage

Don’t believe us? Here’s the math… One 12 oz can of Coke (the smallest serving available) has 39 grams of sugar, which is more than…

• 3 snack packs of Chips Ahoy
• 2 servings of frozen yogurt
• A whole slice of apple pie WITH ice cream on top.

So, minimize the damage by:

1. Drinking less! Replace soft drinks with milk, water, even juice.
2. Drinking it all at once, instead of sipping all day.
3. Swishing it down with water to clear away the sugar and acidity.

A Fun Little Video Done By 5th Graders For The “Pour It Out” Contest!

What Do YOU Think?

What are YOU doing, if anything, to cut back on beverages that aren’t great for your teeth? Are you trying to drink more water? Any secrets for doing so that you can share with us and with our other patients? Please comment below, or on our Facebook page. We love hearing from you.

Thanks for being our valued patient!

March 17–23 is Root Canal Awareness Week. We know there are misperceptions out there about root canal therapy. We also know that it’s a topic people don’t typically visit about in a favorable light. Root canal therapy has always been a bit of a “whipping boy” in dentistry—and, its reputation is probably undeserved. This is especially true given today’s awesome treatment advancements.

The Most Common Misperception

The problems that lead up to needing a root canal can be painful because they affect your tooth’s pulp and nerves. Oftentimes people associate root canal treatment with the discomfort that made the treatment necessary in the first place. Don’t forget that root canal therapy is the solution, not the problem! And, root canals don’t need to be painful.

Today’s Ingredients For Comfortable Root Canal Treatments:

1. safe, effective anesthesia
2. extremely precise tools
3. incredible imaging technology that enhances how and what we see
4. shorter treatment times

A Useful Overview Of Fillings, Crowns, And Root Canal Therapy

If you’re anxious about having a root canal, or about any other dental treatment, please let us know. Or if you have questions, please ask us. Your comfort is our #1 priority. Don’t postpone important dental care because of fear. We listen and we care. Let’s take great care of your oral health, together.

Thanks for your trust in our practice. We appreciate you!