PICTURE THIS: YOU AND YOUR FAMILY HAVE BACKPACKED to a gorgeous mountain lake. You’re about to do some early morning fishing when a family member starts complaining about a bad toothache! Argh! Few things can kill your vacation spirit faster than a dental problem or dental emergency. So here are a few tips for taking your teeth on vacation!

Before You Go

If you’ve been keeping your regularly scheduled appointments, this is probably not an issue. But if not, call usto make an appointment. As you know, most problems with your teeth or mouth happen gradually. If we can catch a developing issue before you leave on your vacation, you probably won’t need any of the other tips below.

Second, consider making yourself a “dental emergency kit” to pack along on your vacation that includes the following:

• Mouthguard(s) – A mouthguard prevents chipped or knocked out teeth. If your plans include any type of high adventure activities (or things as simple as skateboarding or other sports), consider taking a mouthguard.
• Floss – You were planning to bring floss along anyway for your nightly dental routine, right? We knew it.
• Pain Relievers – Both topical and ingested (but don’t use aspirin as topical pain relief as it can damage your gums).
• Orthodontic Wax – If anyone in your group has braces, you probably already know how important this is.
• Clove Oil & Sugarless Gum – See explanation below.
• Contact Information – Even if we aren’t close by, you may need to contact us via phone or email.

Some On-The-Spot Tips

• Toothache – Rinse your mouth with warm water and apply an icepack to your cheek if it’s swelling. It may be helpful to apply some topical pain reliever or dab clove oil on and around the tooth. If the pain persists, get a hold of us.
• Chipped, Broken, Or Knocked Out Teeth – Save the pieces/tooth in milk or salt water and get to emergency care quickly. After an hour, odds decrease that the tooth will go back in where it belongs. If there’s bleeding, put some gauze over the wound.
• Lost Filling – Here’s a cool tip—put sugarless (sugarless only!) gum in the spot the filling used to cover. This will keep the pain down and stop other things from getting stuck in the gap.
• Something Caught In Your Teeth – Rinse with warm water and gently floss. If it’s not coming out, DON’T try poking around with something sharp. Give us a call or seek out local care before it causes grief.

Many Of The Same Tips (and more) In A Short Video

When In Doubt, Contact Us

That’s why you’ll want to include our contact information in your emergency kit. We’ll give you advice, or refer you to someone in the area if you need immediate care. We’re here to help you and your family in any way we can. Keep in mind that if you are somewhere with internet access, you can always direct message us on our Facebook page!

Have a fantastic vacation, and thank you for being our valued patient!

Any other tips YOU know about? Share them below!

FOR MIGRAINE SUFFERERS, IT MAY SEEM AS THOUGH there are only two options—either suffer in silence with a bottle of ibuprofen, or go to the doctor for something stronger. However, experts say that as many as 95% of migraines may be linked to dental issues. So if you, your child, or other family member suffer from migraines maybe it’s time for a chat with our practice instead.

Your Migraines May Be Caused By TMJ or TMB

TMJ refers to the temporomandibular joint. This is the joint responsible for jaw movement—talking, crunching, grinding, clenching, etc. It’s a complex system of bones, muscles, and tendons. When something interrupts the function of this system, it’s referred to as TMD, or temporomandibular disorder.

If your jaw is misaligned, your muscles are strained trying to put (or keep) your jaw in its proper place. Soon it starts impacting all the surrounding muscles, including your neck, your head, and even your spine.

Some TMD Symptoms Include:

• Popping or clicking jaw
• Sore teeth
• Facial pain
• Aching neck muscles
• And of course, Migraines

Treating TMD

TMD research is still a developing science and treatments can range from fitting a mouthpiece to actually adjusting one’s bite. If you’re suffering from pain in your jaw, your teeth, your face or head, or migraines (with or without other symptoms) come in and ask us about it. We can check your bite and see if dental issues may be to blame.Our team is not only concerned with your oral health, but we’re also concerned about your overall health and comfort. If you have questions about TMJ or TMD, leave us a comment below, send us a direct message on Facebook, or contact us for an appointment.

As always, thanks for the trust you place in our practice!

MOST OF US HAVE BEEN TOLD (and many of us tell our children) that drinking milk builds healthy teeth and bones. But our nutritional and dietary preferences are not only widely varied, they also change from time to time. Does milk really “do a body good”? Some believe it does, and others believe it doesn’t.

Regardless of your take, you’re not alone. Today, millions of people follow vegan or vegetarian diets, and tens of millions of people are lactose intolerant. Whether or not you choose to avoid dairy for health or other personal reasons, here are some thoughts from our team and a prominent nutritionist.

Calcium And Vitamin D Are Important To Oral Health

It’s true that dairy products are full of calcium, and often supplemented with vitamin D (which helps your body absorb calcium and other bone-building minerals). While people on specialized diets (including vegans and vegetarians) are typically very careful about eating healthy, there’s still a risk of calcium and vitamin D deficiency.

One of the dangers in calcium and vitamin D deficiency is the increased risk of periodontal (gum) disease. In addition, these deficiencies can weaken your teeth and lead to tooth decay. Without the right vitamins and minerals, your mouth’s defenses may be down.

There ARE Alternatives To Dairy Products

The good news is that, if you choose, you can get these nutrients from alternative sources. For example, just one ounce of sesame seeds contains almost as much calcium as an entire glass of milk. Other major sources of calcium are dark leafy greens like spinach, kale, and collard greens.

When it comes to vitamin D, surprisingly, your best source is the sun! When exposed to the sun’s radiation, your body naturally produces vitamin D. But of course, be careful and use common sense—you also know the potential problems associated with prolonged/unprotected sun exposure.

There are also a number of things we can eat and drink that are “fortified” with calcium and vitamin D including soy milk, orange juice and some breakfast cereals. You can also consider taking supplements.

Do you have questions about this topic? Contact us! Do you have suggestions for others who may be wondering about other sources for their daily calcium? Let us know! Leave a comment below, or on our Facebook page. We love hearing from you!

And, as always, thank you for being our valued patient!

FOR US, IT’S ALL ABOUT ONE-TO-ONE RELATIONSHIPS and being easily accessible to you—our valued patients and friends.

It’s Simple, Really

Our website is adequate for conveying static information—things like our address, etc. It can also list our services. But, there are a few things that are cool about connecting with us on Facebook that a traditional site can’t provide.

• First, it helps us improve and better serve you in a timely, responsive way.
• Second, it allows us to get to know you better!
• Third, it can assist you in better understanding (and sometimes, demonstrating) more details surrounding the things we do here.
• Fourth, we try to include content that’s relevant about your (and/or your family’s) comfort, health, and appearance—things you’ll use and find interesting.
• Fifth, because it’s transparent, fluid, and current it gives you a sense of the practice culture we have instead of some dated, snapshot in time. People prefer associating with people they know and feel connected to. It’s human nature.
• Sixth, sometimes it’s just fun. Life is short—and sometimes it’s OK to just take a breath.

Get To Know The Features Of Our Page

Not EVERY Business Is “Likeable” Or Belongs On Facebook!

We thought you might find this funny and ironic…

Entities like the TSA aren’t “relationship-based” and provide little or no value using social media. We hope you see value in the things we provide on our Facebook page.

We’re listening. Let’s stay connected.

Again, thanks for the trust you place in us. Let us know how we can keep improving and adding value for you, your family, and friends.