HERE IT COMES! The season of ghosts, ghouls, witches, and, of course… candy! If you’re savvy about it, there’s no reason for your Halloween fun to come at the expense of your dental health.

Rule 1: A Little Candy All At Once Is Probably Better Than Candy All Day Long

When it comes to your oral health, if you must have some candy, a little “candy-binge” is better than grazing on that Halloween loot all day long (or all month long!). Our mouths are always working to restore optimal pH balance and to utilize our saliva to cleanse our smiles. So enjoy your candy once, and then brush and floss.

Rule 2: Keep Eating Good, Healthy Meals

Continue eating three nutritious, square meals a day. This has two purposes. First, being full of good food will make you less likely to indulge too much in unhealthy candy. Second, eating a little candy with a meal continues to stimulate saliva production, and helps your mouth clean itself and restore a good balance.

Rule 3: There’s Bad Candy… And There’s Worse Candy

Some candies are more harmful than others. The biggest bad candies you need to watch out for are:

• Sour ones, which are loaded with acid.
• Chewy ones that stick on and between your teeth for a long time.
• Hard ones, like suckers, that rest on your teeth for a long periods of time—and can crack or chip teeth.

Chocolate Can Be A Less Harmful Choice

On the other hand, most chocolates, especially dark chocolates, may be better for your teeth than those listed above. Chocolate dissolves quickly and doesn’t linger as long on your teeth.

Contrary to popular belief, not all dentists hand out toothbrushes and floss at Halloween. Over half say that they give out candy. And of those who give out candy, about 80% of them choose to hand out chocolate over other candies.

Don’t Go TOO Crazy Healthy… You Don’t Want This!

If You Have A Little Extra Time…

Of course, there are some fun non-candy options for Halloween treats, too:

Check out some others by clicking here.

Have A Great Holiday!

We hope that you have a great Halloween. If you have any questions, please give us a call. Check out our Facebook page for more Halloween fun.

Thanks for being a part of our practice family. We appreciate you!

ARE YOU A RUNNER? Or, do you know a runner? Here’s an important question to ask… “Does your training include specific consideration for your oral health?” Do those two things sound unrelated? There’re not. Read on!

With Each Extra Training Hour, Decay Risk Goes Up

The rest of your body may be in tip-top shape. But a recent study published in the Scandinavian Journal Of Medicine & Science In Sports found two very specific oral health problem areas for athletes.

1. Dry Mouth Effects

Think about the way your mouth feels when you’re racing or on a training run. You’re likely breathing heavily through your mouth. Your mouth becomes dry as a desert. In addition, because there’s higher susceptibility to dehydration (at some level) you don’t recover from dry mouth as quickly as you would otherwise. Dry mouth creates a danger zone for your teeth.

2. Sport-Related Nutrition Effects

When you’re racing or on training runs, what are you putting into your body, and how are those things affecting your teeth? If you’re like most runners, you’re often consuming:

• acidic sports drinks, some of which have lots of sugar
• energy gels or gummies that stick to your dry teeth
• energy bars that are often loaded with sugar and starch

These kinds of substances inside a dry mouth, coupled with the likelihood that they will sit on your teeth for long periods of time, creates an unfriendly environment for your healthy smile.

This DOES NOT Mean You Should Stop Running!

Of course not! Just be aware! And, here are some helpful suggestions…

Be Cautious About What You’re Eating & Drinking

• Drink lots of water! Water, not energy drinks are best.
• If you DO consume energy drinks, rotate them with water. Rinse, rinse, rinse.
• Drink water BEFORE you get dehydrated, not after.
• Brush before and after workouts.
• If you’re consuming gels or other sticky substances, mix in some carrot or celery sticks (scrubber foods).

And, Avoid Embarrassment Too (haha)…

Don’t be that awkward runner…

What Are YOU Training For?

Are you an avid runner? Or maybe you’re just jogging a little bit. Talk to us if you’re starting any kind of new workout plan. As you know, we like to keep up with any health-related changes in your life. It helps us keep your mouth healthy. Let us know!

Thanks for being our valued patient and friend.

A GROWING BODY OF RESEARCH linking periodontal disease and rheumatoid arthritis suggests that taking care of our teeth may also be a really good way to take care of our joints. Researchers found that porphyromonas gingivalis, the same bacteria primarily responsible for gum disease, can also be found in the knee joints of patients suffering from rheumatoid arthritis (RA).

Oral Health Problems Don’t Remain Isolated In Our Mouths

There are significant links between our oral health and our whole body health. The connection between gum disease and RA isn’t the only evidence studies have found of oral bacteria migrating to other parts of the body. Gum health has also been linked by some researchers to many other systemic conditions including diabetes, heart health, Alzheimer’s, and more.

The Common Thread

RA is an inflammatory immune disorder. Porphyromonas gingivalis bacteria in your mouth may release an enzyme which makes the residue of certain proteins in your body appear to be foreign intruders. If you have RA, this can cause your immune system to attack your own body.

What Can You Do?

When monitoring the health of our bodies, a great place to start is with our mouths. The simplest of things can help prevent harmful bacteria from colonizing and spreading throughout the body.

• Brush once or twice each day.
• Floss daily.
• Schedule regular cleanings and exams (remembering that you may need more frequent appointments if you have signs of gum disease).

Rheumatoid Arthritis Can Make Dental Hygiene More Difficult

Do you have RA? Or, does someone you care for (an aging parent, for example) have RA? Don’t forget that it may be harder for people who suffer from RA to do simple things like properly and thoroughly brush teeth. And, flossing can be even harder because of limited hand flexibility.

If you’re in a position where you need to assist someone with RA (or yourself), please let us know! We can help you brainstorm alternate methods for oral health care that will help.

Thanks for your trust in our practice!

AT FIRST GLANCE the title of this post may seem a little ambitious. We admit that. But we’re passionate about what we do and we hope you feel that each time you visit us. And in some small (yet very significant) ways, team members here really do feel like we change the world.

It’s Not About Teeth

Does that sound strange coming from our dental practice? We’re being a tiny bit facetious to illustrate a point. Here are some of the ways you can have a powerful impact for good through the dental profession:

1. You Will Dispel Fears & Stereotypes

Modern dentistry isn’t your grandparent’s dentistry. Never before in history have dental materials and services been so comfortable, so effective, so life changing and accessible to so many as they are today.

2. You Will Build Trusted, Lifelong Friendships

It’s one of the things we love most. When it comes to connecting broadly and deeply with so many people and with our community—while helping patients stay healthy and confident—few careers provide the rich opportunities dentistry provides.

3. You Will Restore Confidence For Many You Serve

There are no greater feelings than the ones that come when you see a patient smile who was embarrassed to smile before. Truly life enhancing. You’ll feel like you’re walking on clouds (alongside your patient).

4. You Will Educate For Better Health (and you may save a life)

Our oral health is inextricably linked to our overall well-being. It’s a privilege and serious responsibility to continually educate about important topics such as oral cancer.

5. You Will Help Sustain Quality Of Life For “Seasoned” Patients

As live expectancies continue to increase, we love helping people keep healthy smiles decades longer. We do that through continuing education, modern technological developments, and thoughtful preventative maintenance.

Do You Know Someone Considering A Dentistry Career?

If so, please pass this blog post along to them regardless of whether they’re considering becoming a hygienist, dentist, dental assistant or dental administrator.

And if that person would like to visit with us, please have them give us a call. We’d be happy to visit with them.

Check Out This Related Video…

This was shared by the American Dental Education Association (ADEA) which provides students with information and assistance in reaching their dental career goals. Students in the video share the reasons they’re pursuing dentistry:

Thanks for being part of our practice family. We love what we do because of you!

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